DIETS THAT WILL HELP YOUR HEART STAY HEALTHY

You are what you eat! Heard that before?

Well it is so true especially with respect to your health. With rising incidence of heart-related issues, you need to know how to eat right such that your heart can stay healthy.

Some diets that will help you achieve this include:

  1. Diets that are light on meat and sweets
  2. Reduce your salt intake to less than 1500mg per day
  3. Eat lots of fruits and vegetables
  4. Whole grains such as brown rice, oats, and so on.
  5. Legumes are good.
  6. Low fat dairy products
  7. Fish
  8. Nuts
  9. Olive oil
  10. Lean meats.

Do not forget to exercise.

Your heart will surely thank you.

 

Got questions? Consult DoctorKK right here.

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